Daily Water Intake Calculator

Proper hydration is essential for optimal health and performance. Our Daily Water Intake Calculator helps you determine how much water you should drink daily based on your body weight, activity level, and environmental conditions.

The calculator uses scientifically-backed formulas to provide personalized hydration recommendations, adjusting for factors like exercise intensity and climate conditions that affect your water needs.

Factors Affecting Water Needs:

• Body Weight: Larger bodies need more water
• Activity Level: Exercise increases water needs
• Climate: Hot weather increases fluid loss
• Health Status: Fever, vomiting, or diarrhea increase needs
• Pregnancy/Breastfeeding: Increases fluid requirements

Signs of Proper Hydration:

• Pale yellow urine
• Regular urination
• Moist lips and mouth
• Good energy levels
• Elastic skin

Remember to drink water throughout the day rather than waiting until you feel thirsty. Thirst is already a sign of mild dehydration.