Navy PRT Calculator
Calculate your US Navy Physical Readiness Test (PRT) score with our free calculator based on official Guide 5 standards. Enter your push-ups, plank, and cardio results to get your total score, component ratings, and pass/fail status.
About This Calculator
The Navy Physical Readiness Test (PRT) Calculator helps US Navy personnel, recruits, and fitness enthusiasts calculate their official PRT score based on the latest Navy standards from Guide 5 (January 2023). Enter your performance in three events — push-ups, forearm plank, and a cardio exercise of your choice — to get your component scores, total score, rating classification, and pass/fail determination.
The PRT consists of three mandatory events: push-ups performed for maximum repetitions in 2 minutes, a forearm plank held for maximum time, and a cardio event chosen from four options (1.5-mile run, 500-yard swim, 2-km row, or 450-meter run). Each event is scored from 45 to 100 points based on the official Navy PRT scoring tables, which account for your sex and age group. Your total score ranges from 135 to 300 points.
Scores are categorized as: Outstanding (270-300), Excellent (225-269), Good (180-224), Satisfactory (135-179), or Unsatisfactory (below 135). To pass, you must score at least 45 points in each individual event. The scoring standards are updated in accordance with the US Navy's OPNAV 6110.1K instruction and Guide 5, which introduced forearm planks replacing curl-ups and added the 2-km row and 450-meter run as cardio options.
Regional Notes
United States: The Navy PRT is the official physical fitness assessment for all US Navy active duty and reserve personnel. The standards are set by the Navy Physical Readiness Program (PRP) under OPNAV 6110.1K and Guide 5. Sailors who fail the PRT are referred to the administrative process in Guide 7 and may face fitness improvement programs.
International: This calculator is designed for the US Navy PRT. Other nations' navies may use different fitness standards. For general fitness assessment, calculators are available on our site.
Frequently Asked Questions
What is the Navy PRT?
The Navy Physical Readiness Test (PRT) is a fitness assessment administered to all US Navy personnel. It consists of three events: maximum push-ups in 2 minutes, a forearm plank held for maximum time, and a cardio event of your choice (1.5-mile run, 500-yard swim, 2-km row, or 450-meter run). Each event is scored from 45 to 100 points based on age and gender standards.
How is the Navy PRT scored?
Each of the three PRT events is scored independently from 45 (probationary) to 100 (outstanding) based on the official Navy PRT standards table (Guide 5). Your total score is the sum of all three events, ranging from 135 to 300. A score of 135-179 is Satisfactory, 180-224 is Good, 225-269 is Excellent, and 270-300 is Outstanding.
What is the minimum passing score for the Navy PRT?
The minimum passing score for each Navy PRT event is 45 points (Probationary). You must achieve at least 45 points in all three events to pass the overall test. Failure to meet the minimum in any event results in a PRT failure and referral to the administrative process outlined in Guide 7.
What replaced curl-ups in the Navy PRT?
Forearm planks replaced curl-ups (sit-ups) in the Navy PRT starting in 2022, based on Guide 5 published in January 2023. The plank is a safer and more effective measure of core strength and endurance. The standards are gender-specific based on analysis of 26,000 forearm plank records from the CY2021 PFA.
What cardio options are available for the Navy PRT?
You can choose from four cardio options: the 1.5-mile run (traditional standard), the 500-yard swim, the 2-kilometer row (introduced in 2022), or the 450-meter run. The 2-km row provides an excellent alternative for cold-weather commands without pool access.
What are the age groups for the Navy PRT?
The Navy PRT uses 11 age groups: 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, and 65+. Each age group has separate scoring standards for males and females. The maximum age limit was raised to 65+ for both men and women in the June 2021 update.
How do I calculate my Navy PRT score manually?
To calculate your Navy PRT score manually, perform the three events (push-ups in 2 minutes, forearm plank for max time, and your chosen cardio), look up your scores in the official Navy PRT standards chart (Guide 5) for your age group and sex, then add the three scores together. Each event scores between 45 and 100 points for a total of 135 to 300.
What is a good Navy PRT score?
A Navy PRT score of 270 or higher (out of 300) is classified as Outstanding. A score of 225-269 is Excellent, 180-224 is Good, and 135-179 is Satisfactory. The minimum passing score is 45 per event. Individual event scores of 90-100 are Outstanding, 75-89 are Excellent, 60-74 are Good, and 45-59 are Satisfactory.