ACFT Calculator
Calculate your Army Combat Fitness Test (ACFT) score from six event performances. Get per-event scores, total out of 600, and pass-fail analysis with charts.
About This Calculator
The ACFT Calculator estimates your Army Combat Fitness Test (ACFT) score based on raw performances across all six events. This tool is designed for US Army soldiers, recruits preparing for basic training, and anyone interested in assessing their fitness against Army standards. The calculator converts your raw performance in each event to a score of 0-100 using official ACFT scoring tables, then sums them to give a total out of 600 with pass-fail determination.
The ACFT consists of six events: Maximum Deadlift (MDL) measures muscular strength through a three-repetition maximum deadlift; Standing Power Throw (SPT) assesses explosive power by throwing a 10-pound medicine ball overhead and backward for distance; Hand-Release Pushups (HRP) test upper body endurance with as many pushups as possible in two minutes; Sprint-Drag-Carry (SDC) combines speed, agility, and strength through five 50-meter shuttles carrying and dragging equipment; Plank (PLK) evaluates core stability through a timed plank hold; and the Two-Mile Run (2MR) measures cardiovascular endurance. Each event is scored using conversion tables based on raw-to-points mappings established by Army Regulation 350-1. Unlike the previous APFT test, the ACFT standards are uniform across age and gender, with scoring brackets set at 60 points minimum per event for a passing score. The test typically takes 51-54 minutes to complete.
Regional Notes
United States: The ACFT is the official fitness test for the US Army. Active duty soldiers must pass the ACFT twice per year. MOS-specific minimums apply: heavy physical demand roles require 70 points per event, significant roles require 65, and moderate roles require 60. Army Regulation 350-1 governs all testing standards, and DA Form 705 is the official scorecard.
United Kingdom: The British Army uses the Role Fitness Test (RFT) and the Basic Fitness Test (BFT) rather than the ACFT. This calculator may be used as a comparative fitness benchmark but does not reflect UK Ministry of Defence standards.
India: The Indian Army uses the Physical Fitness Test (PFT) with events including 1.6km run, pushups, and sit-ups rather than the ACFT. This calculator is provided for reference and comparison to US Army standards.
Frequently Asked Questions
What is the ACFT?
The Army Combat Fitness Test (ACFT) is the US Army's physical fitness test consisting of six events: Maximum Deadlift (MDL) measuring muscular strength, Standing Power Throw (SPT) measuring explosive power, Hand-Release Pushups (HRP) measuring upper body endurance, Sprint-Drag-Carry (SDC) measuring speed and agility, Plank (PLK) measuring core strength, and the Two-Mile Run (2MR) measuring cardiovascular endurance. It replaced the APFT in April 2022 and is scored out of 600 total points with a minimum of 60 points required per event.
What are the minimum passing scores for the ACFT?
The minimum passing score for each ACFT event is 60 points, and soldiers must achieve at least 60 in all six events to pass. The total minimum passing score is 360 out of 600. Soldiers in heavy physically demanding MOS roles need a minimum of 70 points per event, significant roles need 65, and moderate roles need 60. Army Regulation 350-1 governs all ACFT testing standards and procedures.
How is the ACFT scored?
The ACFT uses official scoring tables from DA Form 705 to convert raw performance into points on a 0-100 scale per event. Each event's conversion curve is based on the physical demands of military service. The maximum total score is 600 points. Performance levels are categorized as: Excellent (90+ per event), Good (80-89), Satisfactory (70-79), and Marginal (60-69). Unlike the old APFT, ACFT standards are not adjusted for age or gender.
When did the ACFT replace the APFT?
The Army Combat Fitness Test (ACFT) became the official Army physical fitness test of record in April 2022, replacing the Army Physical Fitness Test (APFT) which had been used since 1980. The ACFT went through multiple versions including ACFT 3.0 introduced in April 2021 before becoming the sole test. Active duty soldiers take the ACFT twice per year while reserve and guard components test once annually.
What equipment is needed for the ACFT?
The ACFT requires specific equipment for each event: a barbell with weight plates for the Maximum Deadlift (MDL), a 10-pound medicine ball for the Standing Power Throw (SPT), a flat surface for Hand-Release Pushups (HRP), a 250-meter shuttle course with a sled and 40-pound drag bag, kettlebells, and two 25-pound plates for the Sprint-Drag-Carry (SDC), a mat for the Plank (PLK), and a measured flat outdoor trail for the Two-Mile Run (2MR). The total test typically takes 51-54 minutes to complete.
Is the ACFT harder than the APFT?
The ACFT is generally considered more challenging than the APFT because it tests six fitness domains instead of three and requires more diverse physical abilities including muscular strength, explosive power, speed, agility, and core stability in addition to endurance. The ACFT was developed from field testing with over 15,000 soldiers at 63 locations to better reflect the physical demands of combat and reduce preventable injuries.
Can you use the Plank instead of Leg Tuck in the ACFT?
Since 2021, soldiers may choose between the Leg Tuck (LTK) and the Plank (PLK) as the core-strength event in the ACFT. The Plank requires holding the plank position for time, while the Leg Tuck requires performing as many leg tucks as possible. The Leg Tuck remains the primary core strength assessment, but the Plank is available as an alternative for soldiers who cannot perform the Leg Tuck.
How should I prepare for the ACFT?
To prepare for the ACFT, train all six events with a balanced program: practice deadlifts with progressive overload for MDL, overhead medicine ball throws for SPT, high-repetition pushups for HRP, shuttle runs with drags for SDC, timed plank holds for PLK, and interval running for the 2MR. A comprehensive training plan should emphasize both strength training and cardiovascular conditioning while following the Army's Physical Readiness Training (PRT) guidelines.