Yoga Calorie Calculator
Free Yoga Calorie Calculator. Calculate calories burned during yoga sessions based on weight and duration. Compare yoga with other exercises.
About This Calculator
Yoga offers numerous health benefits beyond calorie burning. Calculate your calorie expenditure during yoga practice.
Frequently Asked Questions
How many calories does yoga burn?
Yoga (2.5 MET) burns about 175 calories per hour for a 70kg person. A 30-minute yoga session burns about 87 calories. Power yoga and hot yoga can burn more (300-400 cal/hr) due to higher intensity.
Does yoga help with weight loss?
Yoga alone burns fewer calories than cardio, but it supports weight loss through: 1) Building lean muscle (increases resting metabolism), 2) Reducing stress and cortisol (linked to belly fat), 3) Improving mindfulness and eating habits, 4) Better sleep quality.
What type of yoga burns most calories?
Power yoga and Ashtanga burn the most calories (350-450 cal/hr). Bikram/hot yoga burns 300-400 cal/hr. Vinyasa flow: 250-350 cal/hr. Hatha yoga: 150-250 cal/hr. Restorative and Yin yoga: 100-150 cal/hr.