Cycling Calorie Calculator
Free Cycling Calorie Calculator. Calculate calories burned while biking based on weight, duration, and intensity.
About This Calculator
Cycling is an effective, low-impact cardiovascular exercise. Calculate your calorie burn during bike rides and compare with other activities.
Frequently Asked Questions
How many calories does cycling burn?
Cycling (7.5 MET) burns about 525 calories per hour for a 70kg person. A 30-minute bike ride burns about 262 calories. Vigorous cycling at 25+ km/h can burn 700+ cal/hr.
Is cycling good for weight loss?
Cycling is excellent for weight loss. It burns 400-700 calories per hour, builds leg muscle (increasing resting metabolism), and is low-impact, making it sustainable for regular exercise. Outdoor cycling burns more than stationary biking.
How far should I cycle to lose weight?
Cycling 20km at a moderate pace (20 km/h) takes about 1 hour and burns 400-500 calories for a 70kg person. Cycling 20km daily can contribute to 0.5kg weekly weight loss combined with dietary changes.